Benefit of Coffee

Coffee, a favorite beverage in the world turned out to give a lot of benefit to the body. What Was It?

1. Diabetes
According to researchers at Harvard, consuming six or more cups of coffee per day may reduce the risk of diabetes. 54% for men, and 30% for women.

Another new study, published in the American Journal of Epidemiology indicates consumption of four cups or more per day on the elderly have type 2 diabetes risk was lower than that rarely consume coffee.

Because in addition to caffeine, coffee also contains antioxidants, and minerals that increase insulin sensitivity and glucose metabolism.

2. Colon cancer, HCC, and Liver Cirrhosis
Two cups of coffee a day may reduce the risk of colon cancer as much as 25%, and cirrhosis of the liver by 80%. Antoksidan contained in coffee could help protect cells from free radicals that are often linked to cancer and degenerative brain disorders.

Dr. Francesca Bravi from Italy found that coffee drinkers enjoy a 41% reduction in risk of HCC (hepatocellular Carcinoma) or liver cancer, compared with those who never consumed coffee.

3. Gallstone
Coffee improve bile flow and prevent crystallization of bile. Two cups a day may reduce the risk of gallstones by 50%.

4. Heart
Peminumnya coffee can also protect from heart attacks. Research conducted at Harvard showed that women consuming five cups or more each week can decrease the risk of heart attack by 32% compared with women who consumed less than four cups per week.

5. Smoker

Coffee can also reduce the negative effects of cigarettes and alcohol.

6. Headache
One dose of antidote sick Containing 120 milligrams of caffeine, the same as the number found in a cup of coffee. Caffeine is added to the antidote because it can increase the absorption of pain in the improvement of pain relieving effects. Caffeine also restrict the blood vessels to the head enlargement, which can cause migrants.

7. Broken tooth
Components that give coffee flavor, and taste bitter, namely Trigonelline, Italian researchers have recognized the anti bakeries substances and anti-adhesive menceah cavities.

8. Stamina
Caffeine gives signals to the brain and nervous system to do things differently. Research shows two cups of coffee could build stamina.

9. Drowsiness
You can consume coffee to increase alertness without making you have trouble sleeping afterward. But there are also some people who react to sleep a little better than drinking coffee.

10. Constipation
Coffee tends to speed up the process of emptying of the stomach so that problems can be overcome constipation.

Although coffee has many benefits, known coffee can increase anxiety. Dose that is too much consumption can not be acceptable to everyone. In addition, high levels of acidity coffee can stimulate spending excessive stomach acid.

So, while rest and enjoy a few minutes rest accompany with a cup of coffee ...